Start Your Protection Skills With Powerful Techniques Made To Encourage Women And Improve Personal Necessary Protection Abilities All Ladies Must Be Familiar With
Developed By-Snider PetersMaster standard self-defense techniques like easy actions and border setting. Concentrate on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground defense by mastering guard position and escapes like the joint techniq